Resources
Emotional POO. Don’t let it stick to you!
Did you ever wonder how to protect your children from bullying? This book is the answer to that question.
This book helps children take a fun approach to tricky subjects like bullying, stress, and hurt feelings. Through games, practical tools, and plenty of laughs, children learn how to feel emotionally stronger, safer, and happier.
Not only that, it will prevent them from carrying around the harsh words of bullies that can cause lifelong pain and hold them back from living their best life.
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Packed with seven simple, fun but powerful “keys”, this is more than a book to read — it’s a book to use. It’s the ‘emotional bubble wrap’ that every child needs in todays modern world.
Finally, a playful guide to menopause
In this playful menopause workbook, I’ll show you how to come out the other side of menopause feeling stronger, calmer, and more yourself than when you began.
Impossible? I thought so too.
As a therapist, I’ve spent years supporting women who feel lost, overwhelmed, and disconnected during menopause. Then in 2020, menopause found me, too. I went searching for a light-hearted guide to help me through the emotional rollercoaster — and couldn’t find one. There was plenty of advice, but not the practical guide I needed.
So I created one.
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Together, we’ll navigate the muddy swamps of brain fog, the desert heat of hot flushes, the volcanic eruptions of rage and the icy patches of lost confidence and libido. Along the way, you’ll build your own personalised menopause survival backpack — filled with tools, insights and emotional resilience for the journey.
I’m not here to pretend menopause is easy.
But I can promise this: with the right guide and the right ‘emotional kit’ , the journey becomes less frightening, more manageable and surprisingly joyful and liberating.
Coming soon: new book launch
Book launch is on 18th October 2026 (International Menopause Day).
This new book has been created to provide guidance, encouragement, and practical support for women navigating the challenges and changes that menopause can bring.
Whether you are just beginning your journey or looking for new insights, this resource aims to help you move forward with greater confidence, understanding, and wellbeing. Enjoy.
