What I offer
Counselling
I use an integrative approach, tailoring sessions to suit you. Together, we’ll untangle life’s knots, build your emotional resilience and help you create your own personalised Emotional Resilience Treasure Chest — so you leave feeling calmer, stronger and more like yourself again.
Book a session or a free 30-minute discovery call to see if we’re the right fit.
Mindfulness classes
Held in the beautiful surroundings of Ekojoes Yoga Gardens or online from the comfort of home, they offer a peaceful escape from busy minds and busy lives — helping you feel calmer, lighter and more present.
Emotional resilience workshops
Using psychology, mindfulness and emotional resilience tools (without the boring bits), you’ll learn where happiness really comes from, how to break free from unhelpful patterns and how to create more joy in everyday life.
Menopause support group
Finally… A Playful Look at Menopause
Who said menopause has to be all hot flushes and misery?
This is a warm, uplifting space where women can connect, learn and laugh together. Expect practical tools, honest conversations, plenty of camaraderie and moments of “I thought it was just me!”
Together we explore how the mind works, what supports lasting happiness and how to enjoy menopause — not just survive it.
Ready for a Change?
Get in touch today — I’d love to support you in creating a calmer mind, a happier life and maybe even a few laughs along the way.