Sessions & fees

6 Namur Road, South Wigston LE18 4UJ

Space To Breathe, Clock Chambers,6 Hotel St, Leicester LE1 5AW (near St Martins Square).

Our first session will involve me listening carefully to your history, so we can fully understand what you want to change and agree on clear goals for our work together

We’ll book flexibly, session by session. You won’t need to agree to a fixed number of sessions or pay in advance, and you can end therapy at any time.

This monthly course is designed to help you beat the winter slump and bring more light, energy, and joy into everyday life.

Together we’ll explore how your mind works, where happiness really comes from, and simple ways to lift your mood naturally. Expect practical tools, uplifting conversations, a few lightbulb moments, and plenty of laughs along the way.

You’ll leave with your own personalised happiness toolkit — full of ideas and habits to help you feel calmer, stronger and more resilient long after the class ends.

Venue: Space To Breathe, Clock Chambers,6 Hotel St, Leicester LE1 5AW (near St Martins Square).

Time and dates tbc

Inspired by my book, this monthly group is a chance to laugh, learn, and feel understood while discovering practical tools to make menopause easier (and sometimes even enjoyable). Together we’ll explore how your mind works, where happiness comes from, and create your own Emotional Resilience Treasure Chest to help you navigate the twists and turns of this new chapter.

Expect warmth, camaraderie, useful ideas, and plenty of “I thought it was just me!” moments.

Because menopause isn’t the beginning of the end — it’s the beginning of a whole new adventure.

Venue: Space To Breathe, Clock Chambers,6 Hotel St, Leicester LE1 5AW (near St Martins Square).

Mon 28 Sept, 18:30